HALLOWE'EN SPECIALs

Finally have September and the start of Fall under your belt and want to get into a training regimen that you can do?

Come on out; just you or bring a Friend for a workout which will have you working hard and feeling great:

MONDAYs at 9:00 - 10:30
and
THURSDAYS at 9:00 - 10:00

5 weeks, twice a week with Nutritional help.

MONDAYS: 9-9:30 Nutritional session; 9:30 - 10:30 workout.

Each week you will leave with a challenge for the weekend - to ensure you get that third workout in!

IF YOU ARE SERIOUS about starting to get fit and wish the help and support to get started....this is a great program for you. With both fitness and nutritional help this is definitely a good program if you want the guidance!

One-on-One (for entire 5 weeks) $375 (typcally $400 with Nutritional component)

Two at a time: $185 pp

MORE? The more that come out the less the price becomes! If you have a group of friends wishing to have a personal-training-style workout but together, do this as a group. Just let me know and I will happily provide pricing.

WEDNESDAY MORNINGS:

9:15-10:15
CORE and FLEXIBILITY

- Looking to become more flexible and help strengthen your core? This is a great workout for you.

45 minute session for one or two:

One-on-one: $320

2 Participants: $155 pp.


FRIDAY MORNINGS:

9:30-10:30
INTERVAL TRAINING

- Wish to become fit, fast and toned? 1-hour of varied types of exercise programs.

5 weeks: $180 includes access to database from me with FIVE personalized exercises each week to use at home.

LASTLY:

Just want one or two sessions to get some ideas and a jumpstart? I can help. Let's go over what you are looking for and see where I can help. No pressure or obligation!

See something above you like - but at a time you can't do? Let me know....let's see what we can do.

See a time you like, but not the workout? We can workout something just for YOU.

Can't wait to hear from you on how I can help you!

CONTACT ME AT: shinefitness74@gmail.com

SHINE ON!